Being scared of the gym is a lot like not wanting to speak in public. It’s pretty much going to be a symptom in those who are anxious, as you feel like everyone is watching you at any given time.
To be fair, people at the gym are probably just as self-conscious as you are, why else would they be working on their bodies? It seems like even though there are people in the gym who have perfect form and posture, they just aren’t happy with what they look like. The gym is a place that you go to to get better when it comes your physical self, but it can also help you get better mentally as well.
The gym can be a place of peace to you, as long as you allow it to be exactly that. You can think of it as a sanctuary of sorts, since you’ll be so interested in maintaining the body that you’ve built. You’ll start to build relationships with the people that go to the same gym as you, and you may even spark up a relationship with a spouse. You’ll beging to feel comfortable the more you go to the gym, so you’ve just go to stick with it.
Don’t let anybody discourage you from making a change for the better, simply because they are too scared to do it with you. The toughest part of being able to go to the gym, is handling all of the people that you feel are staring at you. They aren’t staring, and if they are, just ignore them! Life is too short to worry about stuff like that, so as long as you’re at the gym and putting in work, there’s nothing for them to say.
Exercises are going to call for perfect form, and if you attempt them without understanding how to do them properly, you could end up getting hurt. When you want to get the most out of your workout sessions, you may want to consider hiring a trainer.
That may not be in the books for some, as trainers are going to cost quite a bit of money, but you should consider it if you can afford to hire one. A trainer will let you know where you are making mistakes, allowing you to correct them and be a better beast!
The right form is also going to allow you to avoid injury, which is prominent in the world of working out. Fitness and injuries go hand in hand, as you might get hurt working out or during sport, but you’ll need workouts in order to get better.